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Hours of Operation |
Mon - Sat
11:00am - 9:00pm |
Sunday |
11:00am - 8:00pm |
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Nutrition:
- Our
beef and chicken at Saj Mediterranean
Grill is grilled. Compared to other methods
of food preparation, grilling uses less
fat in the cooking process.
- Saj Mediterranean
Grill serves ethnic Mediterranean food
prepared in
a healthy style with a Mediterranean taste.
- The food will consist
of a variety of fresh vegetarian and non-vegetarian
(consisting of 100% natural, premium meat)
specialty sandwiches with an option of
freshly prepared breads, and specialty
salads - all seasoned with an exotic combination
of herbs, spices and sauces.
- Our cuisine is
associated with health benefits that protect
against heart disease, cancer, diabetes,
and aging. Mediterranean
cuisine refers to the traditional food
consumed in the eastern and southern Mediterranean
regions that include Greece, Turkey and
Egypt.
- Saj Mediterranean
cuisine is rich in vegetables, olive oil,
garlic, lemon juice, vinegar, legumes,
fruit and whole grains that are high in
antioxidant content, and known for its
overall health benefits. Considering the
numerous health benefits of a Mediterranean
diet and the changing trend towards fat-free,
healthy food, it is likely that Mediterranean
food will become part of every American's
daily diet.
- We serve Mediterranean
cuisine, which a growing number of researchers
associate with greater longevity (anti-aging
effect) and lower disease incidences such
as heart disease, Alzheimer's disease,
diabetes, hypertension, and cancer.
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** Click on the titles below to expand and view the nutritional information for each ingredient |
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Breads
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Saj/Pita Bread, White |
1 ea. |
230 |
5 |
.05 |
0 |
0 |
0 |
460 |
49 |
2 |
4 |
6 |
Saj/Pita Bread, Whole Wheat |
1 ea. |
220 |
10 |
1 |
0 |
0 |
0 |
450 |
47 |
5 |
4 |
7 |
Meat
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Beef Shawarma |
2.5 oz. |
180 |
110 |
12 |
5 |
0 |
40 |
280 |
0 |
0 |
0 |
16 |
Chicken Shawarma |
2.5 oz. |
140 |
60 |
7 |
2 |
0 |
60 |
380 |
1 |
0 |
0 |
17 |
Falafel |
4 ea. |
70 |
30 |
3.5 |
0 |
0 |
0 |
180 |
7 |
2 |
1 |
2 |
Cheeses and Dairy
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Mana-Keesh, Cheese |
1 ea. |
400 |
120 |
13 |
8 |
0 |
40 |
770 |
50 |
2 |
4 |
20 |
Mana-Keesh, Zaatar |
1 ea. |
520 |
260 |
30 |
2.5 |
0.5 |
0 |
470 |
58 |
5 |
7 |
8 |
Mana-Keesh, Zaatar and Cheese |
1 ea. |
600 |
320 |
36 |
7 |
0.5 |
15 |
630 |
59 |
5 |
8 |
15 |
Sides
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Hummus |
2 oz. |
130 |
506 |
1 |
0 |
0 |
270 |
15 |
4 |
2 |
6 |
6 |
Baba Ghanooj |
2 oz. |
70 |
50 |
5 |
1 |
0 |
0 |
210 |
4 |
1 |
1 |
2 |
Fatoush (w/out dressing) |
4 oz. |
20 |
0 |
0 |
0 |
0 |
0 |
10 |
4 |
2 |
2 |
1 |
Fatoush Dressing |
.5 fl. oz. |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
1 |
0 |
Tabouli |
2 oz. |
60 |
25 |
2.5 |
0 |
0 |
0 |
160 |
33 |
8 |
5 |
6 |
Basmati Rice |
2 oz. |
80 |
5 |
.5 |
0 |
0 |
0 |
230 |
16 |
0 |
0 |
1 |
Green Beans |
2 oz. |
20 |
0 |
0 |
0 |
0 |
0 |
290 |
4 |
1 |
1 |
1 |
Falafel |
1 ea. |
70 |
30 |
3.5 |
0 |
0 |
0 |
180 |
7 |
2 |
1 |
2 |
Spicy Potatoes |
2 oz. |
140 |
70 |
9 |
.5 |
0 |
0 |
170 |
16 |
2 |
0 |
2 |
Pita Chips |
2 oz. |
160 |
20 |
2.5 |
0 |
0 |
0 |
270 |
30 |
1 |
3 |
4 |
Soups
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Lentil Soup |
12 oz. |
280 |
90 |
10 |
.5 |
0 |
0 |
650 |
36 |
7 |
2 |
13 |
Sauces
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Tsatziki |
.5 oz. |
5 |
0 |
0 |
0 |
0 |
0 |
65 |
1 |
0 |
1 |
1 |
Light Garlic Paste |
.5 oz. |
30 |
45 |
5 |
0.5 |
0 |
5 |
120 |
1 |
0 |
1 |
0 |
Tahini Sauce |
.5 oz. |
25 |
15 |
2 |
0 |
0 |
0 |
65 |
1 |
0 |
1 |
1 |
Jalapeno Pesto |
.5 oz. |
30 |
25 |
3 |
0 |
0 |
0 |
15 |
1 |
0 |
0 |
0 |
Desserts
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Baklava |
1 ea. |
200 |
140 |
15 |
4.5 |
0 |
15 |
125 |
14 |
1 |
3 |
3 |
Beverages
|
Serving Size |
Calories |
Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fibers (g) |
Sugar (g) |
Protein (g) |
Fresh Squeezed Lemonade |
22 fl. oz. |
110 |
0 |
0 |
0 |
0 |
0 |
10 |
30 |
0 |
29 |
0 |
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All Rights reserved Saj Mediterranean
Gril 2010™
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